Sycamore figs are an excellent source of iron. A 100 g edible portion (EP) contains over 2x more iron than the same serving of kale (Tuscan black cabbage). The fruits are also rich in minerals such as calcium, magnesium and potassium.
Authors: CGIAR Research Program on Forests, Trees, and Agroforestry
Subjects: fruit trees, fruits
Publication type: Infographic